If you would like to schedule a Dhamma talk, a meditation event, or meditation instruction, please contact us through email at firstname.lastname@example.org, or through the contact form below.
Meditation is a means of transforming the mind, the way we think, speek and act. Regular meditation helps develop concentration, mental clarity, emotional positivity, and a rock-steady calmness. There are physiological benefits as well. Regular meditation can have a transformative effect leading to more positive ways of being and a new understanding of life.
Instruction is always free and open to the publc: just come as you are!